The New Year is a time to create a clean slate. Join Dr. Frank Pawlowski longtime meditator for this powerful workshop. Dr. Pawlowski has been inspiring audiences on how to practice and learn this very simple technique which  provides many benefits.  There will even be a little meditation sitting at the end. Bring joy, peace, positivity and relaxation into your daily life and begin the New Year with a fresh start.

Frank Pawlowski Ed.D. is an Assistant Superintendent of Business and Finance now retired from a New York State Public School District. He also filled the role of an Adjunct Professor of School Administration in the Graduate School of Education at Iona College. He has been a practitioner of meditation since 1972 and since 2004 he has been giving Workshops on the Benefits of Meditation.

Questions? Contact Graham at ggoss@noblenet.org.