Life is full of anxieties and stress, now perhaps more than ever before. Come to this workshop to learn how you can calm your body and mind by sitting in meditation. Find a place of happiness and peace within ourselves to reduce our anxiety and fortify against the stresses of life. Join Eileen Carlotto, long time meditator for this informative lecture. There will even be a chance to meditate.

 Eileen Carlotto is a middle-school art teacher, author, and illustrator. With 35 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and been to India many times to deepen her practice and share this technique with others. She has written, Through the Stars, an illustrated book for young children and is illustrating stories that is part of a series of mystic stories for children. Eileen demonstrates how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.