Join us via Zoom for an enlightening presentation on AI wellness tools designed to nurture mental and physical well-being. From AI-guided meditation platforms to intelligent journaling assistants and personalized exercise recommendations, we will explore how these innovative tools are revolutionizing the way we approach self-care and holistic wellness. Discover the intersection of technology and mindfulness as we delve into the potential for AI to support and enhance our daily wellness routines. After the presentation, you will feel assured in your ability to adopt a new era of self-care through the use of cutting-edge AI tools for wellness. This workshop will be led by Jennifer Gehly He.

Registration required via Zoom link.

Questions? Contact Ona at ridenour@noblenet.org. This program is in partnership with the Cary Memorial Library and is made possible by the generous donors to the Cary Library Foundation.