Reducing Stress Through Meditation
The scientific community has recently been exploring the use of meditation as a healing modality. Join Eileen Carlotto as she discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. She will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

Eileen Carlotto
Eileen Carlotto is a middle-school art teacher, author, and illustrator. With 35 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world renowned meditation teacher and been to India many times to deepen her practice and share this technique with others.

Eileen demonstrates how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.

Questions? Contact Katie at 978-921-6062, ext. 2122 or knelson@noblenet.org.