Community Zen

Friday, December 912:00—1:00 PMSohier RoomMain Library32 Essex Street, Beverly, MA, 01915

This fall, we are offering a dedicated time to discover the basics of meditation practice and make contact with our own stability and sanity. Sessions will include brief instruction in sitting posture, teachings for well-being and healing, and practices for working with the mind, along with guided meditation for grounding and centering. Led by Zen Center's founder Joan Amaral, this is a great opportunity for asking questions about meditation and connecting with others who are also seeking support and encouragement in times of upheaval. This program is a partnership with the Zen Center North Shore and the Beverly Public Library.

Questions? Contact Ona at ridenour@noblenet.org.

No Registration Required