Join us this winter for a free monthly class series on the basics of Zen. Each class will be led by Joan Amaral, Zen Center North Shore (ZCNS) founder and guiding teacher, along with a senior ZCNS practitioner. This is a great introduction to Zen practice and teachings, and also a way for experienced practitioners to refresh their knowledge. Open to all. This program is a partnership with the Zen Center North Shore and the Beverly Public Library.

The structure of the class:
1:30-1:50 PM Basic Sitting Instruction and Zazen (seated meditation)
1:50-2 PM Kinhin (walking meditation)
2-2:15 PM Teaching
2:15-2:30 PM Movement
2:30-2:45 PM Abbreviated Way-Seeking Mind Talk by ZCNS senior practitioner
2:45-3 PM Conversation and Closing

Questions? Contact Ona at ridenour@noblenet.org.