As we move through our daily lives, we unconsciously pick up energies from our interactions with others. From minor inconveniences to unsettling circumstances, these influences can cloud our minds and bodies making us feel sluggish, tired, and unwell.

In this workshop you will learn techniques to ground, balance, and melt away those negative energies, replacing sluggish feelings with vibrant life-force, leaving you feeling calm and refreshed. You will also learn techniques to shield yourself from external influences and seal in positive energy. Readings will be provided on the chakra system and daily compassion meditations. These are powerful tools that you can use throughout your life to keep yourself balanced and healthy.

Masks are REQUIRED for all. Questions? Contact Lisa Ryan at ryan@noblenet.org

This program was made possible with funds from the Institute of Museum and Library Science as administered by the Massachusetts Board of Library Commissioners.