We are offering a dedicated time to discover the basics of meditation practice and make contact with our own stability and sanity. Sessions will include brief instruction in sitting posture, teachings for well-being and healing, and practices for working with the mind, along with guided meditation for grounding and centering. Led by Zen Center's founder Joan Amaral, this is a great opportunity for asking questions about meditation and connecting with others who are also seeking support and encouragement in times of upheaval. Partnership with the Zen Center North Shore.

Please note: Silent Zen meditation is from 11:30 AM-12 PM with class from 12-1 PM. You may attend any or all sessions.

Questions? Contact Ona at ridenour@noblenet.org.