We are offering a dedicated time to discover the basics of meditation practice and make contact with our own stability and sanity. Sessions will include brief instruction in sitting posture, teachings for well-being and healing, and practices for working with the mind, along with guided meditation for grounding and centering. Led by Zen Center's founder Joan Amaral, this is a great opportunity for asking questions about meditation and connecting with others who are also seeking support and encouragement in times of upheaval. This program is a partnership with the Zen Center North Shore and the Beverly Public Library.

Please note: Silent Zen meditation is from 11:30 AM-12 PM with class from 12-1 PM. You may attend any or all sessions.

Questions? Contact Ona at ridenour@noblenet.org.